HOW TO: SUSTAINABLE BEAUTY ON A BUDGET

18 Feb 2019



As sustainability is becoming a very hot topic at the moment (a really good thing, of course) I thought I would weigh in to this discussion and offer some ways I have found to help create a more sustainable beauty routine that is also no more-so expensive than normal and, if not saving you some pennies in the long-run

CRUELTY-FREE ALTERNATIVES.


I won't keep going on about this one but, I think, switching out products for cruelty-free alternatives is such a simple way to help in having more sustainable beauty options. If you are thinking about going cruelty-free but have some worries, I may have tackled them in my "CRUELTY-FREE BEAUTY: WORRIES & SOLUTIONS". If you're looking for recommendations I have an abundance of posts on cruelty-free make-upskincare and haircare that you should have a read of. Going cruelty-free does not mean choosing more expensive products. If anything, I've found since making this transition, I have been saving more money than before. 

PRODUCTS WITH SUSTAINABLE PALM OIL.

  
This is a new one for me. While I regularly have tried to exclude using cooking products that include palm oil, I think less so about in this relation to beauty and I would like to be a little more conscious about this. From speaking to a friend, however, excluding palm oil altogether can be tricky and can actually lead to loss of jobs of thousands of people and would most likely see us relying on other , possibly worse, alternative. Instead, trying to find brands that ethically and sustainably source their palm oil is a much better way of helping with the issues surrounding palm oil.

If you want to read more about palm oil in beauty products I recommend this article by Glamour: "Why Palm Oil is Bad For The Environment...". However, if you want to read a little more about palm oil and why actually completely boycotting its use isn't the best solution, I recommend reading this article by Smithsonian and also this one by TheGreenVegans and for a quick rundown, Bare-Soaps published a quick read article about what they do. They definitely word what I'm trying to say a lot better!

STREAM-LINE YOUR MAKE UP BAG.

Is it really necessary to have 10 different lipsticks all in basically the same shade? Even when I have 10 of completely different shades I wonder whether I'm actually using them all equally and if I actually need that many. I no longer see the point of having mountains of make-up that I'm probably never going to use.

Instead of buying products just because I've heard it's good even though it's exactly like something I've tried before, I think a smaller, streamlined selection of makeup that I love and use most days helps reduce the waste of throwing out products after buying and never using, while also saving money. 

NO ONE-USE. GO FOR REUSABLE.


While, yes, coming in from a night out and grabbing a make-up wipe is so much easier that cleansing your face properly (we've all been there), I've become more aware of how wasteful this really is. It's a similar thing with one-use cotton pads; used and then discarded. I recommend trying reusable cotton pads; just use and throw in with your laundry whenever you do a wash and there'll be ready to use again. You can buy so many variations of these with them being simply found on Amazon. I discovered an Etsy shop called "TabithaEveCo." who have really pretty patterned and handmade reusable make-up removal pads which I am definitely going to be buying over the next few days. 

One other thing is razors. Instead of throwing away the whole razor, why not find an option that you just need to throw away the blades and can keep hold of and reuse the handle. I've expressed my love for the Friction Free Shaving Subscription* already. You get a gorgeous metal handle and they will send you the matching razor blades for every month. They are super flexible with cancellation, changing the date and skipping months with the razors being such high quality for the price point as well. If you fancy getting your own FFS razor, you can use my referral code "U6LWZG" and get a free engraving of your name into the handle of your razor to make it all the more luxurious and encourage you to keep the handle. By just swapping out your razor blades when necessary, this is not just a convenient way of replacing them but also a lot cheaper and sustainably effective. 


BARS OVER BOTTLES



This is one that I feel can really make a difference over time. Instead of buying shower gels that, if you're like me, last only a few weeks before you have to buy a new one and the plastic isn't even recyclable in my area, I have tried just using a bar of soap instead. It lasts so much longer and, yes you may not get the great lather that you may with shower gels, I still feel fresh after and, if anything, makes my skin feel more hydrated and clean. Also, it creates so much less waste! I have been using The Body Sop soap bars specifically their Wild Argan Oil bar. I've also seen some great options from both Lush's Naked Shower Gels and Bomb Cosmetic's Solid Shower gels.

I also think to swap your usual shampoos and conditioners to those in bar form is a great option. I have used in the past a few different shampoo bars from Lush and they work just as well as any other shampoo and last so much longer than a bottle. I am yet to try a solid conditioner but I'm definitely looking to buy one soon as they are worth the investment!

WHY NOT DO IT YOURSELF?

This was a recommendation by a friend and so one that I know I can improve on. If you have bananas going off, maybe some avocado, if you're millennial as that sounds, then why not use these to make your own face mask? The natural properties are so much better for your skin than what many companies put in their face masks. Not only this, it helps reduce your waste and makes sure you're using up all your produce. 

Why not try making your own facial sprays, lip scrubs, body exfoliators and coconut make up removers as well? The internet is full of amazing recipes on how to create these and so a quick google search and you'll be able to make one of these in no time with ingredients you're bound to have in your cupboard. These will be so much less expensive than buying them in shops, will help you reuse containers you have lying around and, overall, being a lot more sustainable and natural than buying them from the drugstore.

I hope these six ways of creating a more sustainable routine have given you something to think about and, hopefully, offered easy ways to improve your beauty. Do you think I've missed anything? Do you agree with what I'm saying? I'd love to hear any of your opinions on this topic in the comments!
Hope you're doing great,
Sarah x

*While this doesn't count as a #AD, I wanted to let you know that if you use my referral code, I will get a small discount on my account. However, as always, all opinions remain my own and wouldn't be sharing unless I fully loved the product.


HOW I PREPARED FOR MY EXAMS

12 Feb 2019



Let's start this post with some good news. On Friday, I finally received my exam results for my January exams and, let's just say, I was shocked with the outcome. I received Firsts on both my exam modules and I am so unbelievably happy that my hard work paid off. With this news, I thought I would share with you what I did from the lecture to revision to sitting the actual exam to prepare myself for this. 

I thought I should probably add a little disclaimer here: in no way am I saying that this way is right for everyone and this is just what seemed to work for me. This was my first essay based exams in two years and so I had to try a few different methods at once to hopefully understand and remember the content well. While some of these tips may be helpful for all different subjects, some maybe only beneficial to a few subjects but hopefully there'll be something for everyone to take away from this. If you're looking for general revision help feel free to see old posts I've wrote on this topic here which, from looking back there seems to be quite a few. 

THE LECTURE 

Note-taking. 
I made sure that before every lecture I had a quick look at what the topic of the lecture would be and, if available, download the slides to my laptop ready for the lecture. While I know some people prefer to handwrite in lectures, which was my preferred method for first and second year, I realised how much time it saves to type any additional information into the notes section of powerpoint; it just saved me trying to frantically write everything down and miss vital bits of information. 
If something was already written on the slides, I wouldn't take note of it unless the lecturer phrased it in a simpler way that I understood better. 

AFTER THE LECTURE

Write- up lecture notes while fresh in my head. 
I think this was one of the best things I did last term; as soon as the lecture was over I would crack on with handwriting some initial notes of the lecture content to make doubly sure I understood. It also gave me chance to flag up early on any areas I needed to focus on understanding a little more and where I needed to find a little more research. 

Get the reading done as well. 
At the start of term, I would try my best to get the reading done even before the lecture. However, as work started to pile up or when I didn't really understand the reading before the lecture, I would make sure to also get this done on the day of the lecture. It allowed me to make quick connections back to what was mentioned in the lectures and gave me a better understanding. Doing it as early as possible meant i was out of the way and my initial work for that particular lecture was already done. 

EXTRA RESEARCH 

Knowing where to look. 
I think this is something I'll definitely be doing better this term. If you wanted to get the higher marks in exams, the lecturers stressed the need for further research. It took me a while to work out the best way to go about this but I found going to papers referenced in lecture and looking at the citations used was a quick and effective way to find out previous research. If wanting to know where research had progressed, finding the original paper on Google Scholar and looking which later papers had cited this was a great way to find even more up-to-date research. 

Review papers were always a plus as they have pages and pages of references. Also having a quick check of library to see if there's any books related to the course not only helped me find material that phrased difficult theories in, sometimes,  a better way for me to understand but also gave me another place to find some new references. 


Integrate with your notes & condense further.
So, I've got my initial notes and then separately all this extra research. To have these separately just didn't really help me work out in knowing where it all fits together. If I was going to write an essay on it, I really needed to have it all in one place. This is when I decide to write my notes out again; with the extra research and even more concise notes. This would later be the basis of any revision and so, already, I'm starting to learn it in preparation for exams. 

REVISION

Experiment Tables.
If you're subject or module is heavily research focusses, I really recommend this way. I would split each study up into it's intro, methods, results, discussion/conclusions and any further critical points. By doing this, I'm basically forming the paragraphs needed for the exam essays. It helps me take out the most useful points of information and not overwhelming myself with paragraphs taken straight from the paper or lecture slides. 

Testing myself. 
I previously shared with you "GREAT APPS FOR STUDENTS" and one of the one's I included was Quizlet. It basically allows you to make cue cards and is mostly used by people trying to learn a language. I used these by putting the researchers name and year of study e.g. Jones (1998) on one side and having the definition as the main finding and conclusion of that paper. This was great for last minute revision to help cue the recall of the other information relating to the paper. I regularly just used this throughout the months leading up to my exams to constantly remind myself of studies. They have some great features to allow you to test yourself that were really helpful, especially in remembering which paper did what. 

Practice Introductions & Essays. 
I say intros and essays as two different things as I tended to do them separately. One of my lecturers had told me that the introduction is the first hurdle faced in the exam and so having different introductions prepared for the different types of questions that could be asked allowed me practice how to tackle these questions before even sitting the exam. It helped me know what is needed in each introduction and helped me practice writing them effectively.

With this, I found writing out essays in full and trying to time myself based on the timings that we would have in the exam meant I was more prepared in how the exam would be and gave me chance to practice how to write in the exam that was clear yet quick. 

Through constantly writing out introductions to essays and also essay plans I felt it was a really effective way of revising for the exam. If you have a friend in your module, getting them to come up with practice questions for you to try is another great way for you to get more practice in and be prepared for any trickier questions that may turn up. 


So that is how I prepared for my January Exams! I hope me sharing this with you will help any of you students with any future exams.

Do you think I missed anything important that maybe I should try before my next exams? I'd love to know!
Hope you're doing great,
Sarah x

CREATING A PRODUCTIVE WORKSPACE

4 Feb 2019


I find it all too easy to get into a slump with work and I've found the first step to tackle this is tidying up my desk space for optimal productivity. I've found a few things that really help to get me focussed and to minimise any distractions which I thought I'd share them with you today.


Don't sleep where you work. 

This is something that I think I've done quite well and have really benefitted from. While there is the temptation to work from my bed every morning, I now realise how unproductive this makes me. Whether it's at a desk in my room or the dining room table, I know I'll be much more productive there than in my bed. Also, I feel like not working from my bed keeps it a more relaxed area and having it associated with that and not the stress of work helps me get to sleep a little better at night as I know I can now relax in bed. 

Plenty of Empty Desk Space

I've always been one to have little trinkets, drawers, picture frames etc. on my desk but I've realised that this just isn't the most practical. While a few items isn't bad by any means, having a less cluttered desk allows me to easily see my work and spread out a more if I need to without having to take stuff off my next or move things around in order to work.

Have the essentials to hand...

Like I say, having a few items on your next is helpful. I also think having drawers under or by the side of my desk is also handy as it means I don't have to go searching when I need a pen or a ruler; I know they're close by so I won't be distracted by trying to route around to find what I need. If you don't have any drawers to hand, in the past just a pencil pot has been good enough for me or shallow box just on the corner of my desk is big enough to hold the essentials. 

...and your phone out of reach.


I'd say that this is probably the biggest cause of unproductive work both for me and I'd guess many others; always tempted to just have a quick scroll through Instagram or being instantly distracted when you see your phone light up. Putting your phone on "Do Not Disturb" is a good option but I still don't find it stops me from checking it frequently. I find it's best to place it on the other side of my room, face down and I tend not to really think about it. I also turn off notifications on my laptop for messages and emails off quite often especially if it's related to what I'm doing. It's just an extra way to minimise distractions. 

A list pad is a good place to start.

If you've got the space, I always find this a helpful addition.Having somewhere to write down what you want to get done and be able to tick it off when a job is complete makes me feel motivated to tick everything off. If you would rather not have a list pad taking up the room or wasting paper, I'm an avid lover of the Chrome extension "Momentum" which, along with giving you a beautiful chrome background everyday, has a great feature that allows you to write a To-Do list and even have the satisfaction of ticking the task off when finished. 

Lots of water.

Whenever I'm starting to flag I always make the excuse to go and get a(nother) glass of water. While, yes, breaks are good and I always try to have them regularly throughout a long time sat at my desk, I do find sometimes I'm using it as just an excuse. I find now that if I fill up a big liter bottle of water, it's more than enough to see me through to my next break and beyond. It also makes sure that I am keeping hydrated through out the day which is something I'm quite poor at remembering to do.

Have a cracking playlist.

I know that some people find it distracting to have music playing while they're working and, if it's something I need to really concentrate on, I'm exactly the same. However, I find when I'm needing something to get me focused, a good playlist always works wonders. I have a few playlists I think are good for this that I have created myself; my GREEN playlist is on my Spotify so if you're looking some more guitar vibes, it's a good one. Alternatively I also have a STUDY and REVISION playlists that I created during different exam periods in the past that always helped me feel calm and still motivated to work. 

So there's just some ways I try to create a good productive environment for me. These apply especially when I'm at home but these can definitely be applied if you're in the library or anywhere where you are trying to study.

Do you have any tips yourself for staying productive? I'd love to know!
Hope you're doing great,
Sarah x 

FOCUS OF THE MONTH: BALANCE

1 Feb 2019



If you haven't already seen, I decided to set my challenge in 2019 where I take a word and, based on that word, I focus my goals for the month around that. January's focus was "RENEW" and earlier this week I shared with you my "JANUARY IN REVIEW" where I looked back on the ups and downs of the month and updated you on how I found my first month of this little challenge. 

It's not the 1st of February at the time of posting so it's on to the next focus! I was struggling to pinpoint what word I should use to narrow my focus this month and so I actually asked over on my Twitter (@saraheliza_j) what people thought my focus should be and they chose "BALANCE". I completely agreed with the choice as, while usually I struggle to make time to balance personal life with university work, I've actually found this last month a slight neglect of my university work as the tables have completely flipped. So, I think Balance was the perfect choice for February's focus as I try to find that common ground across different aspects of my life this month. 

WORK-LIFE BALANCE

Like I say, after being a workaholic last year, as I've re-discovered my interests outside of university, I've slightly neglected the work and it's started to pile up. Instead of just panicking and throwing myself back into work, I want to establish more of an equal balance between the two- making time for both things I need to get done and things I want to do. I'm already an avid planner but making sure I plan for both work and life equally will help me accomplish this in the next month. 

DIET

I've always struggled with diet and getting a good balance. However, more recently I've been having meals that are really satisfying and I'm craving a lot less the salty and sugary snacks I used to. Having said that, I do struggle to get the balance across all food groups; I try to eat mostly vegetarian  meals during the weeks and, while I love the food I'm eating, I am wary I am not getting enough protein recently. So, I want to make more of an effort to have more balanced plates; portions of veg, carbs and protein. Also, I want to choose more healthier options for snacks but not feeling so guilty when I have a little chocolate or a packet of crisps. 
Creating a good diet for myself is an ongoing challenge for me but having it as focus this month will hopefully help me a little more. 

SCREEN TIME

Since to IOS update and being able to see activity levels on Instagram, I think this is something a lot more people are becoming aware of in 2019. While, I think I use my phone a little less than the average during the day, I have the awful habit of checking my phone being both the first and last thing I do in a day. I want to try and reduce both the time and occurrences I look at my phone in February. My laptop is where I'm at most of the day; for both university and when relaxing. I'm thinking of trying to find a way that doesn't involve me looking at a screen for hours to enable me to do university work. In terms of relaxing, I'm going to make more of an effort to pick up a book instead of aimlessly searching YouTube this month. 

MOOD TRACKING

This is loosely tied around the theme of Balance but is something I want to give a go this next month. Everyone has down days and everyone has great days- there has to just be a balance between the two. I have been recently worrying that I'm having more downs than ups and so, I want to keep an eye on this over the next month to make sure I'm getting a good balance between the two and to also monitor if there's specific reasons why I have certain bad moods are bad days while also seeing what is it that makes me smile and happy and how I can implement those happy things into my life a little more often. Hopefully by tracking my mood I may find a better balance between the ups and downs over the next month. 


So there are four ways I want to tackle February's Focus of the month: Balance. I'd love to know your opinions on the focus I've chosen and if there's any other ways I can use the word Balance to make some healthy changes in February. 

What are some of your goals for February? What word do you think I should use to focus in March? 
Hope you're doing great, 
Sarah x 

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